The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Sean Lorden crossed the line in 1:28:48: 173rd of 440 men, faster than 61% of the field.
The wall balls were where this race was made, 1:51 ahead of the median. On the sandbag lunges the field had the edge, by 1:08. Paced to finish: the second half went 3:31 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:14Running 1 4:35v median +0:20
-
Block 02 9:00Running 2 5:12v median −0:07
-
Block 03 10:57Running 3 5:42v median −0:01
-
Block 04 11:36Running 4 5:28v median −0:15
-
Block 05 10:24Running 5 5:30v median −0:19
-
Block 06 6:48Running 6 5:14v median −0:30
-
Block 07 12:15Running 7 5:22v median −0:14
-
Block 08 10:50Running 8 4:51v median −0:37
Roxzone, per block
Approach · Exit 7:51
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.