The race, in three figures
The race, in words
Alexander Lyons finished 178th of 440 men in the Open division at Washington DC 2026, in 1:29:34, faster than 60% of the field.
The wall balls were where this race was made, 2:01 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:54 behind the median. The race faded late: the second half went 1:21 worse against the middle of the field than the first.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:56Running 1 4:27v median +0:12
-
Block 02 8:17Running 2 5:17v median −0:02
-
Block 03 9:59Running 3 5:25v median −0:18
-
Block 04 11:22Running 4 5:25v median −0:18
-
Block 05 10:24Running 5 5:34v median −0:15
-
Block 06 7:58Running 6 5:55v median +0:11
-
Block 07 12:14Running 7 5:35v median −0:01
-
Block 08 11:26Running 8 5:37v median +0:09
Roxzone, per block
Approach · Exit 9:07
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.