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Washington DC / HYROX / Season 9 (2026/27)

Alexander Lyons

USA M 30-34 n = 440
Finish · net time
1:29:34
−4:07 v median 1:33:41
Men
178/440
30-34
42/101
Field beaten
60%

The race, in three figures

Field beaten
54%
Runs
65%
Stations
Biggest gain
Wall Balls
−2:01
v median
86/440
Rank
Biggest loss
100m Sandbag Lunges
+0:54
v median
309/440
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:27
    v median +0:12
    1000m SkiErg 4:29
    v median −0:17
  2. Block 02 8:17
    Running 2 5:17
    v median −0:02
    50m Sled Push 3:00
    v median −0:20
  3. Block 03 9:59
    Running 3 5:25
    v median −0:18
    50m Sled Pull 4:34
    v median −0:31
  4. Block 04 11:22
    Running 4 5:25
    v median −0:18
    80m Burpee Broad Jump 5:57
    v median −0:08
  5. Block 05 10:24
    Running 5 5:34
    v median −0:15
    1000m Row 4:50
    v median −0:14
  6. Block 06 7:58
    Running 6 5:55
    v median +0:11
    200m Farmers Carry 2:03
    v median −0:04
  7. Block 07 12:14
    Running 7 5:35
    v median −0:01
    100m Sandbag Lunges 6:39
    v median +0:54
  8. Block 08 11:26
    Running 8 5:37
    v median +0:09
    Wall Balls 5:49
    v median −2:01

Roxzone, per block

Approach · Exit 9:07

B1 · 1000m SkiErg
1:00
0:31 0:29
B2 · 50m Sled Push
0:48
0:25 0:23
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
1:06
0:20 0:46
B5 · 1000m Row
1:08
0:13 0:55
B6 · 200m Farmers Carry
2:18
0:54 1:24
B7 · 100m Sandbag Lunges
2:27
0:59 1:28
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Men · n = 440