The race, in three figures
The race, in words
1:29:38 at Washington DC 2026 put Hal Rich 179th of 440 men in the Open division, ahead of 59% of the field.
A station race more than a running one: 74% of the field beaten on the stations, against 46% on the runs. The wall balls were where this race was made, 1:45 ahead of the median. Paced to finish: the second half went 2:15 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:31v median +0:16
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Block 02 8:42Running 2 5:31v median +0:12
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Block 03 10:04Running 3 5:52v median +0:09
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Block 04 11:32Running 4 5:53v median +0:10
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Block 05 10:54Running 5 5:58v median +0:09
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Block 06 7:27Running 6 5:45v median +0:01
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Block 07 11:02Running 7 5:51v median +0:15
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Block 08 11:32Running 8 5:27v median −0:01
Roxzone, per block
Approach · Exit 9:17
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.