The race, in three figures
The race, in words
1:29:38 at Washington DC 2026 put James Park 180th of 440 men in the Open division, ahead of 59% of the field.
The wall balls were the standout, 1:14 quicker than the median and 131st of 440. The sandbag lunges cost the most time: 0:33 slower than the median. Stronger after halfway: 1:59 better against the middle of the field than before it.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:27v median +0:12
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Block 02 9:01Running 2 5:36v median +0:17
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Block 03 10:41Running 3 5:29v median −0:14
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Block 04 10:27Running 4 5:12v median −0:31
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Block 05 12:49Running 5 7:22v median +1:33
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Block 06 6:33Running 6 5:00v median −0:44
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Block 07 11:21Running 7 5:03v median −0:33
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Block 08 11:14Running 8 4:38v median −0:50
Roxzone, per block
Approach · Exit 8:09
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.