Skip to content
Sign in Sign up
United States / Washington DC 2026 / Individual Open · Men / Season 9 (2026/27)

Amit Nayak

USA M 30-34 n = 440
Finish · net time
1:32:48
−0:53 v median 1:33:41
Course −1:55 v season average ±0:20 · 894 athletes
Men
216/440
30-34
53/101
Field beaten
51%

The race, in three figures

Field beaten
38%
Runs
57%
Stations
Biggest gain
80m Burpee Broad Jump
−0:59
v median
125/440
Rank
Biggest loss
200m Farmers Carry
+0:45
v median
390/440
Rank

The race, in words

In the Open division at Washington DC 2026, Amit Nayak crossed the line in 1:32:48: 216th of 440 men, faster than 51% of the field.

The burpee broad jumps were the standout, 0:59 quicker than the median and 125th of 440. The farmers carry cost the most time: 0:45 slower than the median. The race faded late: the second half went 3:01 worse against the middle of the field than the first.

The field ran 9:16 faster at Washington DC 2026 than at Anaheim 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 4:04
    v median −0:11
    1000m SkiErg 4:46
    v median +0:00
  2. Block 02 8:56
    Running 2 5:20
    v median +0:01
    50m Sled Push 3:36
    v median +0:16
  3. Block 03 10:26
    Running 3 6:03
    v median +0:20
    50m Sled Pull 4:23
    v median −0:42
  4. Block 04 11:15
    Running 4 6:09
    v median +0:26
    80m Burpee Broad Jump 5:06
    v median −0:59
  5. Block 05 11:22
    Running 5 6:14
    v median +0:25
    1000m Row 5:08
    v median +0:04
  6. Block 06 8:56
    Running 6 6:04
    v median +0:20
    200m Farmers Carry 2:52
    v median +0:45
  7. Block 07 11:04
    Running 7 6:13
    v median +0:37
    100m Sandbag Lunges 4:51
    v median −0:54
  8. Block 08 14:37
    Running 8 6:33
    v median +1:05
    Wall Balls 8:04
    v median +0:14

Roxzone, per block

Approach · Exit 7:31

B1 · 1000m SkiErg
1:03
0:32 0:31
B2 · 50m Sled Push
0:55
0:25 0:30
B3 · 50m Sled Pull
0:24
0:04 0:20
B4 · 80m Burpee Broad Jump
0:48
0:08 0:40
B5 · 1000m Row
1:01
0:12 0:49
B6 · 200m Farmers Carry
1:24
0:27 0:57
B7 · 100m Sandbag Lunges
1:55
0:40 1:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 439

A pace, not a person: at every mat, the middle of the 439 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:53 ahead

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 29
Other races by Amit Nayak
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Men · n = 440