The race, in three figures
The race, in words
Joe Nolan finished 225th of 440 men in the Open division at Washington DC 2026, in 1:34:02.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 30% on the stations. On the burpee broad jumps the field had the edge, by 2:26. Stronger after halfway: 4:59 better against the middle of the field than before it.
Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:08v median −0:07
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Block 02 8:50Running 2 5:00v median −0:19
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Block 03 11:47Running 3 5:06v median −0:37
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Block 04 13:25Running 4 4:54v median −0:49
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Block 05 9:55Running 5 4:58v median −0:51
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Block 06 7:36Running 6 4:49v median −0:55
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Block 07 10:10Running 7 4:49v median −0:47
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Block 08 14:15Running 8 4:46v median −0:42
Roxzone, per block
Approach · Exit 9:20
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.