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Washington DC / HYROX / Season 9 (2026/27)

Joe Nolan

USA M 30-34 n = 440
Finish · net time
1:34:02
+0:21 v median 1:33:41
Men
225/440
30-34
56/101
Field beaten
49%

The race, in three figures

Field beaten
76%
Runs
30%
Stations
Biggest gain
100m Sandbag Lunges
−0:24
v median
171/440
Rank
Biggest loss
80m Burpee Broad Jump
+2:26
v median
366/440
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:08
    v median −0:07
    1000m SkiErg 4:43
    v median −0:03
  2. Block 02 8:50
    Running 2 5:00
    v median −0:19
    50m Sled Push 3:50
    v median +0:30
  3. Block 03 11:47
    Running 3 5:06
    v median −0:37
    50m Sled Pull 6:41
    v median +1:36
  4. Block 04 13:25
    Running 4 4:54
    v median −0:49
    80m Burpee Broad Jump 8:31
    v median +2:26
  5. Block 05 9:55
    Running 5 4:58
    v median −0:51
    1000m Row 4:57
    v median −0:07
  6. Block 06 7:36
    Running 6 4:49
    v median −0:55
    200m Farmers Carry 2:47
    v median +0:40
  7. Block 07 10:10
    Running 7 4:49
    v median −0:47
    100m Sandbag Lunges 5:21
    v median −0:24
  8. Block 08 14:15
    Running 8 4:46
    v median −0:42
    Wall Balls 9:29
    v median +1:39

Roxzone, per block

Approach · Exit 9:20

B1 · 1000m SkiErg
1:02
0:31 0:31
B2 · 50m Sled Push
1:01
0:24 0:37
B3 · 50m Sled Pull
0:35
0:03 0:32
B4 · 80m Burpee Broad Jump
1:41
0:38 1:03
B5 · 1000m Row
1:07
0:15 0:52
B6 · 200m Farmers Carry
1:48
0:52 0:56
B7 · 100m Sandbag Lunges
2:08
0:55 1:13
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Men · n = 440