The race, in three figures
The race, in words
Joshua Rast finished 230th of 440 men in the Open division at Washington DC 2026, in 1:34:27.
The wall balls were where this race was made, 1:10 ahead of the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:15v median +0:00
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Block 02 8:50Running 2 5:29v median +0:10
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Block 03 10:53Running 3 5:40v median −0:03
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Block 04 12:12Running 4 5:47v median +0:04
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Block 05 10:47Running 5 5:54v median +0:05
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Block 06 8:04Running 6 5:52v median +0:08
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Block 07 12:02Running 7 5:55v median +0:19
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Block 08 13:00Running 8 6:20v median +0:52
Roxzone, per block
Approach · Exit 9:36
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.