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Washington DC / HYROX / Season 9 (2026/27)

Joshua Rast

USA M 40-44 n = 440
Finish · net time
1:34:27
+0:46 v median 1:33:41
Men
230/440
40-44
39/75
Field beaten
48%

The race, in three figures

Field beaten
44%
Runs
52%
Stations
Biggest gain
Wall Balls
−1:10
v median
138/440
Rank
Biggest loss
100m Sandbag Lunges
+0:22
v median
263/440
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:15
    v median +0:00
    1000m SkiErg 4:56
    v median +0:10
  2. Block 02 8:50
    Running 2 5:29
    v median +0:10
    50m Sled Push 3:21
    v median +0:01
  3. Block 03 10:53
    Running 3 5:40
    v median −0:03
    50m Sled Pull 5:13
    v median +0:08
  4. Block 04 12:12
    Running 4 5:47
    v median +0:04
    80m Burpee Broad Jump 6:25
    v median +0:20
  5. Block 05 10:47
    Running 5 5:54
    v median +0:05
    1000m Row 4:53
    v median −0:11
  6. Block 06 8:04
    Running 6 5:52
    v median +0:08
    200m Farmers Carry 2:12
    v median +0:05
  7. Block 07 12:02
    Running 7 5:55
    v median +0:19
    100m Sandbag Lunges 6:07
    v median +0:22
  8. Block 08 13:00
    Running 8 6:20
    v median +0:52
    Wall Balls 6:40
    v median −1:10

Roxzone, per block

Approach · Exit 9:36

B1 · 1000m SkiErg
1:00
0:30 0:30
B2 · 50m Sled Push
1:09
0:38 0:31
B3 · 50m Sled Pull
0:59
0:24 0:35
B4 · 80m Burpee Broad Jump
1:17
0:21 0:56
B5 · 1000m Row
1:10
0:17 0:53
B6 · 200m Farmers Carry
1:34
0:36 0:58
B7 · 100m Sandbag Lunges
2:26
1:00 1:26
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Men · n = 440