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United States / Washington DC 2026 / Individual Open · Men / Season 9 (2026/27)

Greg St. Jacques

USA M 45-49 n = 440
Finish · net time
1:36:29
+2:48 v median 1:33:41
Course −1:55 v season average ±0:20 · 894 athletes
Men
252/440
45-49
24/43
Field beaten
43%

The race, in three figures

Field beaten
48%
Runs
38%
Stations
Biggest gain
50m Sled Push
−0:55
v median
29/440
Rank
Biggest loss
100m Sandbag Lunges
+1:31
v median
346/440
Rank

The race, in words

Greg St. Jacques finished 252nd of 440 men in the Open division at Washington DC 2026, in 1:36:29.

The sled push was where this race was made, 0:55 ahead of the median. If there was time left out there, it was on the sandbag lunges, 1:31 behind the median. A harder second half: 1:46 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 4:39
    v median +0:24
    1000m SkiErg 4:45
    v median −0:01
  2. Block 02 7:48
    Running 2 5:23
    v median +0:04
    50m Sled Push 2:25
    v median −0:55
  3. Block 03 10:39
    Running 3 5:40
    v median −0:03
    50m Sled Pull 4:59
    v median −0:06
  4. Block 04 13:16
    Running 4 5:42
    v median −0:01
    80m Burpee Broad Jump 7:34
    v median +1:29
  5. Block 05 11:19
    Running 5 5:55
    v median +0:06
    1000m Row 5:24
    v median +0:20
  6. Block 06 8:03
    Running 6 5:48
    v median +0:04
    200m Farmers Carry 2:15
    v median +0:08
  7. Block 07 13:03
    Running 7 5:47
    v median +0:11
    100m Sandbag Lunges 7:16
    v median +1:31
  8. Block 08 14:40
    Running 8 5:33
    v median +0:05
    Wall Balls 9:07
    v median +1:17

Roxzone, per block

Approach · Exit 8:24

B1 · 1000m SkiErg
1:05
0:32 0:33
B2 · 50m Sled Push
0:51
0:25 0:26
B3 · 50m Sled Pull
0:46
0:16 0:30
B4 · 80m Burpee Broad Jump
1:11
0:07 1:04
B5 · 1000m Row
1:03
0:12 0:51
B6 · 200m Farmers Carry
1:25
0:29 0:56
B7 · 100m Sandbag Lunges
2:01
0:45 1:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 439

A pace, not a person: at every mat, the middle of the 439 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:48 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 33
Other races by Greg St. Jacques
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Men · n = 440