The race, in three figures
The race, in words
1:36:55 at Washington DC 2026 put Michael McGarty 256th of 440 men in the Open division.
The runs carried this race: faster than 65% of the field over the eight kilometres, against 24% on the stations. The wall balls cost the most time: 2:52 slower than the median. The race faded late: the second half went 3:08 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:12v median −0:03
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Block 02 8:21Running 2 4:51v median −0:28
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Block 03 13:11Running 3 5:15v median −0:28
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Block 04 10:53Running 4 5:03v median −0:40
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Block 05 10:16Running 5 5:11v median −0:38
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Block 06 7:49Running 6 4:48v median −0:56
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Block 07 12:00Running 7 4:36v median −1:00
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Block 08 17:41Running 8 6:59v median +1:31
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.