The race, in three figures
The race, in words
Angel Lara finished 271st of 440 men in the Open division at Washington DC 2026, in 1:38:54.
A station race more than a running one: 51% of the field beaten on the stations, against 28% on the runs. The sandbag lunges were where this race was made, 1:08 ahead of the median.
The field ran 3:57 faster at Washington DC 2026 than at Houston 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 4:53v median +0:38
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Block 02 9:29Running 2 5:40v median +0:21
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Block 03 10:40Running 3 5:32v median −0:11
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Block 04 12:10Running 4 5:41v median −0:02
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Block 05 14:27Running 5 9:14v median +3:25
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Block 06 8:36Running 6 6:16v median +0:32
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Block 07 10:34Running 7 5:57v median +0:21
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Block 08 12:47Running 8 5:29v median +0:01
Roxzone, per block
Approach · Exit 10:24
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.