The race, in three figures
The race, in words
1:39:25 at Washington DC 2026 put Shawn Barnett 279th of 440 men in the Open division.
The runs carried this race: faster than 57% of the field over the eight kilometres, against 22% on the stations. If there was time left out there, it was on the sandbag lunges, 3:41 behind the median. The race faded late: the second half went 5:12 worse against the middle of the field than the first.
The field ran 3:57 faster at Washington DC 2026 than at Houston 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:00v median −0:15
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Block 02 9:58Running 2 5:07v median −0:12
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Block 03 11:19Running 3 5:37v median −0:06
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Block 04 11:33Running 4 5:28v median −0:15
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Block 05 10:40Running 5 5:43v median −0:06
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Block 06 9:00Running 6 5:41v median −0:03
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Block 07 14:59Running 7 5:33v median −0:03
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Block 08 15:21Running 8 5:23v median −0:05
Roxzone, per block
Approach · Exit 8:08
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.