The race, in three figures
The race, in words
1:40:41 at Washington DC 2026 put Nicholas Graham 289th of 440 men in the Open division.
Legs and stations told different stories: 65% of the field beaten on the runs, 14% on the stations. The wall balls cost the most time: 8:06 slower than the median. A harder second half: 4:28 more lost to the middle of the field after halfway than before it.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:11Running 1 4:02v median −0:13
-
Block 02 8:50Running 2 4:49v median −0:30
-
Block 03 10:27Running 3 5:18v median −0:25
-
Block 04 13:34Running 4 5:28v median −0:15
-
Block 05 11:04Running 5 5:30v median −0:19
-
Block 06 8:03Running 6 5:25v median −0:19
-
Block 07 11:27Running 7 5:22v median −0:14
-
Block 08 20:52Running 8 4:56v median −0:32
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.