The race, in three figures
The race, in words
1:40:45 at Washington DC 2026 put Bijay Niraula 290th of 440 men in the Open division.
The burpee broad jumps were where this race was made, 1:08 ahead of the median. The sled push cost the most time: 1:43 slower than the median. Stronger after halfway: 6:06 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 4:55v median +0:40
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Block 02 11:02Running 2 5:59v median +0:40
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Block 03 12:43Running 3 6:25v median +0:42
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Block 04 11:56Running 4 6:59v median +1:16
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Block 05 11:54Running 5 6:28v median +0:39
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Block 06 8:25Running 6 6:14v median +0:30
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Block 07 11:23Running 7 5:55v median +0:19
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Block 08 12:24Running 8 5:36v median +0:08
Roxzone, per block
Approach · Exit 11:04
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.