The race, in three figures
The race, in words
1:42:54 at Washington DC 2026 put Jeffry Cajas 303rd of 440 men in the Open division.
The runs carried this race: faster than 46% of the field over the eight kilometres, against 23% on the stations. The sled push cost the most time: 3:08 slower than the median. Stronger after halfway: 5:07 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:03v median −0:12
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Block 02 11:50Running 2 5:22v median +0:03
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Block 03 14:16Running 3 6:18v median +0:35
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Block 04 12:33Running 4 6:12v median +0:29
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Block 05 12:21Running 5 6:13v median +0:24
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Block 06 8:15Running 6 5:35v median −0:09
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Block 07 11:18Running 7 5:22v median −0:14
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Block 08 13:40Running 8 5:41v median +0:13
Roxzone, per block
Approach · Exit 9:46
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.