The race, in three figures
The race, in words
KEITH VINLUAN finished 304th of 440 men in the Open division at Washington DC 2026, in 1:42:54.
Nowhere gained more than the wall balls: 0:35 on the median. On the sled push the field had the edge, by 2:41. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 4:52v median +0:37
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Block 02 12:01Running 2 6:00v median +0:41
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Block 03 11:44Running 3 6:27v median +0:44
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Block 04 12:09Running 4 6:29v median +0:46
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Block 05 11:38Running 5 6:21v median +0:32
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Block 06 9:23Running 6 6:24v median +0:40
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Block 07 13:00Running 7 6:39v median +1:03
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Block 08 14:04Running 8 6:49v median +1:21
Roxzone, per block
Approach · Exit 9:04
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.