The race, in three figures
The race, in words
Quincy Benson finished 305th of 440 men in the Open division at Washington DC 2026, in 1:43:10.
The wall balls were where this race was made, 0:44 ahead of the median. If there was time left out there, it was on the sled pull, 1:49 behind the median. The race faded late: the second half went 2:17 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:04v median −0:11
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Block 02 9:25Running 2 5:20v median +0:01
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Block 03 13:10Running 3 6:16v median +0:33
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Block 04 12:03Running 4 5:48v median +0:05
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Block 05 13:26Running 5 8:01v median +2:12
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Block 06 8:06Running 6 5:57v median +0:13
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Block 07 13:26Running 7 6:21v median +0:45
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Block 08 13:25Running 8 6:19v median +0:51
Roxzone, per block
Approach · Exit 11:02
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.