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United States / Washington DC 2026 / Individual Open · Men / Season 9 (2026/27)

Kwadjo Adusei-Poku

USA M 60-64 n = 440
Finish · net time
1:43:13
+9:32 v median 1:33:41
Course −1:55 v season average ±0:20 · 894 athletes
Men
306/440
60-64
6/10
Field beaten
31%

The race, in three figures

Field beaten
43%
Runs
28%
Stations
Biggest gain
80m Burpee Broad Jump
+0:04
v median
231/440
Rank
Biggest loss
Wall Balls
+2:34
v median
336/440
Rank

The race, in words

Kwadjo Adusei-Poku finished 306th of 440 men in the Open division at Washington DC 2026, in 1:43:13.

On the wall balls the field had the edge, by 2:34. The race faded late: the second half went 2:48 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 4:43
    v median +0:28
    1000m SkiErg 5:08
    v median +0:22
  2. Block 02 9:53
    Running 2 5:36
    v median +0:17
    50m Sled Push 4:17
    v median +0:57
  3. Block 03 11:52
    Running 3 5:37
    v median −0:06
    50m Sled Pull 6:15
    v median +1:10
  4. Block 04 11:51
    Running 4 5:42
    v median −0:01
    80m Burpee Broad Jump 6:09
    v median +0:04
  5. Block 05 11:19
    Running 5 5:43
    v median −0:06
    1000m Row 5:36
    v median +0:32
  6. Block 06 8:42
    Running 6 5:52
    v median +0:08
    200m Farmers Carry 2:50
    v median +0:43
  7. Block 07 12:05
    Running 7 5:55
    v median +0:19
    100m Sandbag Lunges 6:10
    v median +0:25
  8. Block 08 16:52
    Running 8 6:28
    v median +1:00
    Wall Balls 10:24
    v median +2:34

Roxzone, per block

Approach · Exit 10:57

B1 · 1000m SkiErg
1:09
0:36 0:33
B2 · 50m Sled Push
0:55
0:29 0:26
B3 · 50m Sled Pull
0:29
0:06 0:23
B4 · 80m Burpee Broad Jump
1:55
0:24 1:31
B5 · 1000m Row
1:17
0:21 0:56
B6 · 200m Farmers Carry
2:08
1:00 1:08
B7 · 100m Sandbag Lunges
3:06
1:07 1:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 439

A pace, not a person: at every mat, the middle of the 439 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:32 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 40
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Men · n = 440