The race, in three figures
The race, in words
frank agnelli finished 307th of 440 men in the Open division at Washington DC 2026, in 1:43:14.
The stations carried this race: faster than 48% of the field across all eight, against 19% on the runs. Nowhere gained more than the wall balls: 1:44 on the median. The sandbag lunges cost the most time: 1:29 slower than the median.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:46v median +0:31
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Block 02 10:13Running 2 6:17v median +0:58
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Block 03 11:32Running 3 6:40v median +0:57
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Block 04 12:29Running 4 6:43v median +1:00
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Block 05 12:09Running 5 6:45v median +0:56
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Block 06 9:47Running 6 7:02v median +1:18
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Block 07 13:59Running 7 6:45v median +1:09
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Block 08 12:46Running 8 6:40v median +1:12
Roxzone, per block
Approach · Exit 10:54
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.