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United States / Washington DC 2026 / Individual Open · Men / Season 9 (2026/27)

JEROME CABABA

PHI M 40-44 n = 440
Finish · net time
1:43:44
+10:03 v median 1:33:41
Course −1:55 v season average ±0:20 · 894 athletes
Men
309/440
40-44
56/75
Field beaten
30%

The race, in three figures

Field beaten
28%
Runs
28%
Stations
Biggest gain
80m Burpee Broad Jump
−0:21
v median
191/440
Rank
Biggest loss
Wall Balls
+3:00
v median
350/440
Rank

The race, in words

1:43:44 at Washington DC 2026 put JEROME CABABA 309th of 440 men in the Open division.

If there was time left out there, it was on the wall balls, 3:00 behind the median. A harder second half: 5:49 more lost to the middle of the field after halfway than before it.

Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:31
    v median +0:16
    1000m SkiErg 4:55
    v median +0:09
  2. Block 02 10:08
    Running 2 5:32
    v median +0:13
    50m Sled Push 4:36
    v median +1:16
  3. Block 03 12:00
    Running 3 6:03
    v median +0:20
    50m Sled Pull 5:57
    v median +0:52
  4. Block 04 11:45
    Running 4 6:01
    v median +0:18
    80m Burpee Broad Jump 5:44
    v median −0:21
  5. Block 05 11:45
    Running 5 6:28
    v median +0:39
    1000m Row 5:17
    v median +0:13
  6. Block 06 8:38
    Running 6 6:33
    v median +0:49
    200m Farmers Carry 2:05
    v median −0:02
  7. Block 07 13:39
    Running 7 6:22
    v median +0:46
    100m Sandbag Lunges 7:17
    v median +1:32
  8. Block 08 17:58
    Running 8 7:08
    v median +1:40
    Wall Balls 10:50
    v median +3:00

Roxzone, per block

Approach · Exit 8:33

B1 · 1000m SkiErg
1:05
0:32 0:33
B2 · 50m Sled Push
0:51
0:26 0:25
B3 · 50m Sled Pull
0:29
0:04 0:25
B4 · 80m Burpee Broad Jump
0:57
0:08 0:49
B5 · 1000m Row
0:55
0:13 0:42
B6 · 200m Farmers Carry
1:44
0:44 1:00
B7 · 100m Sandbag Lunges
2:33
0:48 1:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 439

A pace, not a person: at every mat, the middle of the 439 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:03 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 41
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Men · n = 440