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United States / Washington DC 2026 / Individual Open · Men / Season 9 (2026/27)

Ben Chang

USA M 30-34 n = 440
Finish · net time
1:45:22
+11:41 v median 1:33:41
Course −1:55 v season average ±0:20 · 894 athletes
Men
320/440
30-34
77/101
Field beaten
27%

The race, in three figures

Field beaten
21%
Runs
36%
Stations
Biggest gain
50m Sled Push
−0:29
v median
105/440
Rank
Biggest loss
80m Burpee Broad Jump
+2:11
v median
360/440
Rank

The race, in words

Ben Chang finished 320th of 440 men in the Open division at Washington DC 2026, in 1:45:22.

On the burpee broad jumps the field had the edge, by 2:11. A harder second half: 2:31 more lost to the middle of the field after halfway than before it.

Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 4:33
    v median +0:18
    1000m SkiErg 5:01
    v median +0:15
  2. Block 02 8:41
    Running 2 5:50
    v median +0:31
    50m Sled Push 2:51
    v median −0:29
  3. Block 03 11:32
    Running 3 6:25
    v median +0:42
    50m Sled Pull 5:07
    v median +0:02
  4. Block 04 15:12
    Running 4 6:56
    v median +1:13
    80m Burpee Broad Jump 8:16
    v median +2:11
  5. Block 05 12:25
    Running 5 6:44
    v median +0:55
    1000m Row 5:41
    v median +0:37
  6. Block 06 9:13
    Running 6 6:57
    v median +1:13
    200m Farmers Carry 2:16
    v median +0:09
  7. Block 07 13:17
    Running 7 6:55
    v median +1:19
    100m Sandbag Lunges 6:22
    v median +0:37
  8. Block 08 15:36
    Running 8 6:43
    v median +1:15
    Wall Balls 8:53
    v median +1:03

Roxzone, per block

Approach · Exit 9:59

B1 · 1000m SkiErg
1:07
0:32 0:35
B2 · 50m Sled Push
1:12
0:29 0:43
B3 · 50m Sled Pull
0:34
0:04 0:30
B4 · 80m Burpee Broad Jump
1:15
0:09 1:06
B5 · 1000m Row
1:30
0:16 1:14
B6 · 200m Farmers Carry
1:40
0:36 1:04
B7 · 100m Sandbag Lunges
2:42
0:59 1:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 439

A pace, not a person: at every mat, the middle of the 439 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:41 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 42
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Men · n = 440