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Washington DC / HYROX / Season 9 (2026/27)

James Flynn

USA M 30-34 n = 440
Finish · net time
1:46:18
+12:37 v median 1:33:41
Men
328/440
30-34
79/101
Field beaten
26%

The race, in three figures

Field beaten
26%
Runs
27%
Stations
Biggest gain
200m Farmers Carry
−0:15
v median
113/440
Rank
Biggest loss
80m Burpee Broad Jump
+3:02
v median
387/440
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 4:25
    v median +0:10
    1000m SkiErg 4:42
    v median −0:04
  2. Block 02 10:34
    Running 2 5:54
    v median +0:35
    50m Sled Push 4:40
    v median +1:20
  3. Block 03 13:21
    Running 3 7:14
    v median +1:31
    50m Sled Pull 6:07
    v median +1:02
  4. Block 04 15:57
    Running 4 6:50
    v median +1:07
    80m Burpee Broad Jump 9:07
    v median +3:02
  5. Block 05 12:08
    Running 5 6:40
    v median +0:51
    1000m Row 5:28
    v median +0:24
  6. Block 06 8:04
    Running 6 6:12
    v median +0:28
    200m Farmers Carry 1:52
    v median −0:15
  7. Block 07 12:38
    Running 7 6:11
    v median +0:35
    100m Sandbag Lunges 6:27
    v median +0:42
  8. Block 08 14:31
    Running 8 5:41
    v median +0:13
    Wall Balls 8:50
    v median +1:00

Roxzone, per block

Approach · Exit 10:06

B1 · 1000m SkiErg
1:04
0:32 0:32
B2 · 50m Sled Push
1:24
0:29 0:55
B3 · 50m Sled Pull
0:57
0:06 0:51
B4 · 80m Burpee Broad Jump
1:34
0:06 1:28
B5 · 1000m Row
1:05
0:12 0:53
B6 · 200m Farmers Carry
1:35
0:30 1:05
B7 · 100m Sandbag Lunges
2:27
0:41 1:46
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Men · n = 440