The race, in three figures
The race, in words
1:47:50 at Washington DC 2026 put John Flavin 336th of 440 men in the Open division.
Nowhere gained more than the sled pull: 0:52 on the median. On the wall balls the field had the edge, by 5:01. The race faded late: the second half went 5:27 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:19Running 1 4:41v median +0:26
-
Block 02 8:59Running 2 5:40v median +0:21
-
Block 03 10:12Running 3 5:59v median +0:16
-
Block 04 16:08Running 4 5:59v median +0:16
-
Block 05 11:30Running 5 6:07v median +0:18
-
Block 06 8:13Running 6 6:05v median +0:21
-
Block 07 13:34Running 7 5:48v median +0:12
-
Block 08 19:15Running 8 6:24v median +0:56
Roxzone, per block
Approach · Exit 10:49
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.