Skip to content
Washington DC / HYROX / Season 9 (2026/27)

Miroslav Istvanik

SVK M 45-49 n = 440
Finish · net time
1:50:49
+17:08 v median 1:33:41
Men
356/440
45-49
35/43
Field beaten
19%

The race, in three figures

Field beaten
12%
Runs
26%
Stations
Biggest gain
200m Farmers Carry
−0:03
v median
199/440
Rank
Biggest loss
80m Burpee Broad Jump
+2:43
v median
374/440
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:36
    Running 1 5:32
    v median +1:17
    1000m SkiErg 5:04
    v median +0:18
  2. Block 02 10:48
    Running 2 6:58
    v median +1:39
    50m Sled Push 3:50
    v median +0:30
  3. Block 03 12:10
    Running 3 6:59
    v median +1:16
    50m Sled Pull 5:11
    v median +0:06
  4. Block 04 15:32
    Running 4 6:44
    v median +1:01
    80m Burpee Broad Jump 8:48
    v median +2:43
  5. Block 05 14:56
    Running 5 9:42
    v median +3:53
    1000m Row 5:14
    v median +0:10
  6. Block 06 8:22
    Running 6 6:18
    v median +0:34
    200m Farmers Carry 2:04
    v median −0:03
  7. Block 07 13:27
    Running 7 6:12
    v median +0:36
    100m Sandbag Lunges 7:15
    v median +1:30
  8. Block 08 15:55
    Running 8 5:57
    v median +0:29
    Wall Balls 9:58
    v median +2:08

Roxzone, per block

Approach · Exit 9:12

B1 · 1000m SkiErg
1:21
0:40 0:41
B2 · 50m Sled Push
1:06
0:31 0:35
B3 · 50m Sled Pull
0:27
0:04 0:23
B4 · 80m Burpee Broad Jump
1:03
0:08 0:55
B5 · 1000m Row
1:10
0:12 0:58
B6 · 200m Farmers Carry
1:30
0:30 1:00
B7 · 100m Sandbag Lunges
2:35
0:46 1:49
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Men · n = 440