The race, in three figures
The race, in words
1:54:51 at Washington DC 2026 put Matthew Plummer 375th of 440 men in the Open division.
The wall balls cost the most time: 3:42 slower than the median. The race faded late: the second half went 9:18 worse against the middle of the field than the first.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:31v median +0:16
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Block 02 9:53Running 2 5:55v median +0:36
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Block 03 11:33Running 3 6:23v median +0:40
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Block 04 15:36Running 4 6:43v median +1:00
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Block 05 11:58Running 5 6:55v median +1:06
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Block 06 9:34Running 6 6:38v median +0:54
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Block 07 15:21Running 7 7:21v median +1:45
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Block 08 21:21Running 8 9:49v median +4:21
Roxzone, per block
Approach · Exit 10:52
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.