The race, in three figures
The race, in words
1:59:39 at Washington DC 2026 put Michael Ponzio 393rd of 440 men in the Open division.
If there was time left out there, it was on the sled pull, 2:57 behind the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first.
Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:43Running 1 5:57v median +1:42
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Block 02 10:09Running 2 6:57v median +1:38
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Block 03 15:40Running 3 7:38v median +1:55
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Block 04 16:30Running 4 8:06v median +2:23
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Block 05 13:26Running 5 7:56v median +2:07
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Block 06 10:05Running 6 7:28v median +1:44
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Block 07 16:23Running 7 8:07v median +2:31
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Block 08 16:06Running 8 7:52v median +2:24
Roxzone, per block
Approach · Exit 9:45
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.