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Washington DC / HYROX / Season 9 (2026/27)

Michael Ponzio

USA M 50-54 n = 440
Finish · net time
1:59:39
+25:58 v median 1:33:41
Men
393/440
50-54
20/22
Field beaten
11%

The race, in three figures

Field beaten
6%
Runs
20%
Stations
Biggest gain
50m Sled Push
−0:08
v median
187/440
Rank
Biggest loss
50m Sled Pull
+2:57
v median
427/440
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:43
    Running 1 5:57
    v median +1:42
    1000m SkiErg 5:46
    v median +1:00
  2. Block 02 10:09
    Running 2 6:57
    v median +1:38
    50m Sled Push 3:12
    v median −0:08
  3. Block 03 15:40
    Running 3 7:38
    v median +1:55
    50m Sled Pull 8:02
    v median +2:57
  4. Block 04 16:30
    Running 4 8:06
    v median +2:23
    80m Burpee Broad Jump 8:24
    v median +2:19
  5. Block 05 13:26
    Running 5 7:56
    v median +2:07
    1000m Row 5:30
    v median +0:26
  6. Block 06 10:05
    Running 6 7:28
    v median +1:44
    200m Farmers Carry 2:37
    v median +0:30
  7. Block 07 16:23
    Running 7 8:07
    v median +2:31
    100m Sandbag Lunges 8:16
    v median +2:31
  8. Block 08 16:06
    Running 8 7:52
    v median +2:24
    Wall Balls 8:14
    v median +0:24

Roxzone, per block

Approach · Exit 9:45

B1 · 1000m SkiErg
1:26
0:44 0:42
B2 · 50m Sled Push
1:06
0:34 0:32
B3 · 50m Sled Pull
0:43
0:04 0:39
B4 · 80m Burpee Broad Jump
1:04
0:08 0:56
B5 · 1000m Row
1:16
0:14 1:02
B6 · 200m Farmers Carry
1:42
0:41 1:01
B7 · 100m Sandbag Lunges
2:27
0:51 1:36
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Men · n = 440