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Washington DC / HYROX / Season 9 (2026/27)

Alonzo Williams

USA M 35-39 n = 440
Finish · net time
2:05:03
+31:22 v median 1:33:41
Men
403/440
35-39
91/99
Field beaten
8%

The race, in three figures

Field beaten
19%
Runs
5%
Stations
Biggest gain
1000m SkiErg
−0:17
v median
92/440
Rank
Biggest loss
100m Sandbag Lunges
+7:44
v median
437/440
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:42
    v median +0:27
    1000m SkiErg 4:29
    v median −0:17
  2. Block 02 10:18
    Running 2 6:16
    v median +0:57
    50m Sled Push 4:02
    v median +0:42
  3. Block 03 12:24
    Running 3 6:45
    v median +1:02
    50m Sled Pull 5:39
    v median +0:34
  4. Block 04 17:34
    Running 4 6:42
    v median +0:59
    80m Burpee Broad Jump 10:52
    v median +4:47
  5. Block 05 11:46
    Running 5 6:28
    v median +0:39
    1000m Row 5:18
    v median +0:14
  6. Block 06 9:21
    Running 6 6:54
    v median +1:10
    200m Farmers Carry 2:27
    v median +0:20
  7. Block 07 20:08
    Running 7 6:39
    v median +1:03
    100m Sandbag Lunges 13:29
    v median +7:44
  8. Block 08 22:34
    Running 8 7:07
    v median +1:39
    Wall Balls 15:27
    v median +7:37

Roxzone, per block

Approach · Exit 11:56

B1 · 1000m SkiErg
1:11
0:35 0:36
B2 · 50m Sled Push
1:09
0:30 0:39
B3 · 50m Sled Pull
1:39
0:53 0:46
B4 · 80m Burpee Broad Jump
1:07
0:12 0:55
B5 · 1000m Row
1:19
0:13 1:06
B6 · 200m Farmers Carry
2:11
0:40 1:31
B7 · 100m Sandbag Lunges
3:20
0:57 2:23
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Men · n = 440