The race, in three figures
The race, in words
2:05:03 at Washington DC 2026 put Alonzo Williams 403rd of 440 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 7:44 behind the median. A harder second half: 11:22 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:56, behind 86% of the field.
Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:42v median +0:27
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Block 02 10:18Running 2 6:16v median +0:57
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Block 03 12:24Running 3 6:45v median +1:02
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Block 04 17:34Running 4 6:42v median +0:59
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Block 05 11:46Running 5 6:28v median +0:39
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Block 06 9:21Running 6 6:54v median +1:10
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Block 07 20:08Running 7 6:39v median +1:03
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Block 08 22:34Running 8 7:07v median +1:39
Roxzone, per block
Approach · Exit 11:56
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.