The race, in three figures
The race, in words
2:10:35 at Washington DC 2026 put Heickal Ishmael 412th of 440 men in the Open division.
If there was time left out there, it was on the sled pull, 3:18 behind the median. The race faded late: the second half went 3:58 worse against the middle of the field than the first. 16:01 in the roxzone was slower than 97% of the field.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:12Running 1 5:26v median +1:11
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Block 02 12:18Running 2 7:15v median +1:56
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Block 03 16:00Running 3 7:37v median +1:54
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Block 04 14:20Running 4 7:13v median +1:30
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Block 05 13:07Running 5 7:05v median +1:16
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Block 06 10:51Running 6 7:18v median +1:34
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Block 07 15:53Running 7 7:51v median +2:15
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Block 08 21:02Running 8 10:34v median +5:06
Roxzone, per block
Approach · Exit 16:01
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.