Skip to content

Paul Hughes

USA M 50-54 n = 440
Finish · net time
2:10:38
+36:57 v median 1:33:41
Course −1:55 v season average ±0:20 · 894 athletes
Men
413/440
50-54
22/22
Field beaten
6%

The race, in three figures

Field beaten
23%
Runs
3%
Stations
Biggest gain
200m Farmers Carry
−0:12
v median
132/440
Rank
Biggest loss
Wall Balls
+12:08
v median
434/440
Rank

The race, in words

2:10:38 at Washington DC 2026 put Paul Hughes 413th of 440 men in the Open division.

Legs and stations told different stories: 23% of the field beaten on the runs, 3% on the stations. On the wall balls the field had the edge, by 12:08. 12:51 in the roxzone was slower than 92% of the field.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:02
    Running 1 6:01
    v median +1:46
    v median +1:15
  2. Block 02 13:52
    Running 2 6:55
    v median +1:36
    v median +3:37
  3. Block 03 13:51
    Running 3 6:15
    v median +0:32
    v median +2:31
  4. Block 04 17:54
    Running 4 6:21
    v median +0:38
    v median +5:28
  5. Block 05 11:25
    Running 5 6:10
    v median +0:21
    1000m Row 5:15
    v median +0:11
  6. Block 06 8:14
    Running 6 6:19
    v median +0:35
    v median −0:12
  7. Block 07 14:52
    Running 7 6:14
    v median +0:38
    v median +2:53
  8. Block 08 25:45
    Running 8 5:47
    v median +0:19
    Wall Balls 19:58
    v median +12:08

Roxzone, per block

Approach · Exit 12:51

B1 · 1000m SkiErg
2:59
2:17 0:42
B2 · 50m Sled Push
1:15
0:36 0:39
B3 · 50m Sled Pull
0:45
0:04 0:41
B4 · 80m Burpee Broad Jump
1:20
0:06 1:14
B5 · 1000m Row
1:44
0:17 1:27
B6 · 200m Farmers Carry
2:01
0:39 1:22
B7 · 100m Sandbag Lunges
2:46
1:13 1:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 439

A pace, not a person: at every mat, the middle of the 439 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 36:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 36:57 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 54
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Men · n = 440