The race, in three figures
The race, in words
1:08:36 at Washington DC 2026 won the 30–34 age group for Mary Margaret Gallenstein, first of 158.
The wall balls were where this race was made, 3:38 ahead of the median. Paced to finish: the second half went 2:34 better against the middle of the field than the first. Quick through the roxzone: 5:57, ahead of 97% of the field.
The field ran 4:48 faster at Washington DC 2026 than at Miami 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:34v median −1:13
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Block 02 6:24Running 2 4:18v median −1:36
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Block 03 8:02Running 3 4:38v median −1:37
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Block 04 9:32Running 4 4:34v median −1:40
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Block 05 9:13Running 5 4:37v median −1:46
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Block 06 6:26Running 6 4:30v median −1:51
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Block 07 7:39Running 7 4:31v median −1:43
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Block 08 7:45Running 8 4:10v median −1:51
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Women · n = 773
A pace, not a person: at every mat, the middle of the 773 women who finished.