The race, in three figures
The race, in words
1:09:43 at Washington DC 2026 put Meredith Lorch on the age-group podium: 2nd of 158 in the 30–34 age group.
The burpee broad jumps were the standout, 2:53 quicker than the median and 33rd of 774. Paced to finish: the second half went 1:35 better against the middle of the field than the first. Quick through the roxzone: 5:16, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:32v median −1:15
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Block 02 6:26Running 2 4:11v median −1:43
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Block 03 8:35Running 3 4:11v median −2:04
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Block 04 8:33Running 4 4:16v median −1:58
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Block 05 8:59Running 5 4:18v median −2:05
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Block 06 6:10Running 6 4:19v median −2:02
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Block 07 8:06Running 7 4:12v median −2:02
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Block 08 9:16Running 8 3:56v median −2:05
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Women · n = 773
A pace, not a person: at every mat, the middle of the 773 women who finished.