The race, in three figures
The race, in words
1:15:49 at Washington DC 2026 put Melody Parry Jones on the age-group podium: 3rd of 131 in the 40–44 age group.
Nowhere gained more than the wall balls: 2:51 on the median. Stronger after halfway: 3:05 better against the middle of the field than before it. Time in the roxzone, 6:41, was faster than 90% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 3:41v median −1:06
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Block 02 6:51Running 2 4:30v median −1:24
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Block 03 10:12Running 3 4:47v median −1:28
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Block 04 9:12Running 4 4:43v median −1:31
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Block 05 10:02Running 5 4:45v median −1:38
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Block 06 6:38Running 6 4:45v median −1:36
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Block 07 8:33Running 7 4:34v median −1:40
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Block 08 8:48Running 8 4:26v median −1:35
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Women · n = 773
A pace, not a person: at every mat, the middle of the 773 women who finished.