The race, in three figures
The race, in words
Ali Foglia finished in the top 10% of the field at Washington DC 2026, in 1:17:06 for 49th of 774 women in the Open division.
Nowhere gained more than the wall balls: 1:57 on the median. Stronger after halfway: 2:54 better against the middle of the field than before it. Quick through the roxzone: 6:37, ahead of 91% of the field.
The field ran 3:24 faster at Washington DC 2026 than at Houston 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:18v median −1:29
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Block 02 7:37Running 2 4:18v median −1:36
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Block 03 9:19Running 3 4:34v median −1:41
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Block 04 10:28Running 4 4:36v median −1:38
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Block 05 10:00Running 5 4:37v median −1:46
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Block 06 6:22Running 6 4:25v median −1:56
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Block 07 8:55Running 7 4:27v median −1:47
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Block 08 9:24Running 8 4:08v median −1:53
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Women · n = 773
A pace, not a person: at every mat, the middle of the 773 women who finished.