The race, in three figures
The race, in words
Heather Gollnick won the 55–59 age group at Washington DC 2026 in 1:18:38, first of 22.
The burpee broad jumps were where this race was made, 2:21 ahead of the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first. Time in the roxzone, 6:10, was faster than 95% of the field.
Washington DC ran fast: the 719 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 3:50v median −0:57
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Block 02 7:11Running 2 4:19v median −1:35
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Block 03 9:50Running 3 4:30v median −1:45
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Block 04 9:50Running 4 5:01v median −1:13
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Block 05 9:51Running 5 4:52v median −1:31
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Block 06 6:29Running 6 4:39v median −1:42
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Block 07 9:09Running 7 4:43v median −1:31
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Block 08 11:22Running 8 4:47v median −1:14
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Women · n = 773
A pace, not a person: at every mat, the middle of the 773 women who finished.