The race, in three figures
The race, in words
Shannon Van Hall finished in the top 10% of the field at Washington DC 2026, in 1:19:01 for 65th of 774 women in the Open division.
The burpee broad jumps were where this race was made, 3:47 ahead of the median. Time in the roxzone, 6:40, was faster than 90% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:09v median −0:38
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Block 02 7:29Running 2 5:03v median −0:51
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Block 03 10:14Running 3 5:18v median −0:57
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Block 04 8:22Running 4 4:59v median −1:15
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Block 05 10:25Running 5 5:11v median −1:12
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Block 06 6:41Running 6 5:00v median −1:21
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Block 07 9:00Running 7 5:02v median −1:12
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Block 08 11:04Running 8 4:44v median −1:17
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Women · n = 773
A pace, not a person: at every mat, the middle of the 773 women who finished.