The race, in three figures
The race, in words
Lauren Falgout finished in the top 10% of the field at Washington DC 2026, in 1:19:26 for 71st of 774 women in the Open division.
The burpee broad jumps were where this race was made, 2:13 ahead of the median. Stronger after halfway: 1:02 better against the middle of the field than before it. Time in the roxzone, 6:51, was faster than 87% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 3:49v median −0:58
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Block 02 7:13Running 2 4:36v median −1:18
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Block 03 9:50Running 3 4:52v median −1:23
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Block 04 9:56Running 4 4:59v median −1:15
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Block 05 10:26Running 5 5:13v median −1:10
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Block 06 7:01Running 6 5:05v median −1:16
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Block 07 9:16Running 7 4:53v median −1:21
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Block 08 9:57Running 8 4:17v median −1:44
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Women · n = 773
A pace, not a person: at every mat, the middle of the 773 women who finished.