Skip to content

Janelle Helms

USA W 35-39 n = 774
Finish · net time
1:21:59
−18:45 v median 1:40:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
100/774
35-39
27/185
Field beaten
87%

The race, in three figures

Field beaten
76%
Runs
91%
Stations
Biggest gain
Wall Balls
−3:03
v median
25/774
Rank
Biggest loss
1000m SkiErg
+1:14
v median
740/774
Rank

The race, in words

Janelle Helms finished 100th of 774 women in the Open division at Washington DC 2026, in 1:21:59, faster than 87% of the field.

Nowhere gained more than the wall balls: 3:03 on the median. Stronger after halfway: 4:29 better against the middle of the field than before it. Time in the roxzone, 6:11, was faster than 95% of the field.

Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:15
    Running 1 4:31
    v median −0:16
    v median +1:14
  2. Block 02 8:18
    Running 2 5:23
    v median −0:31
    v median +0:01
  3. Block 03 9:54
    Running 3 5:41
    v median −0:34
    v median −1:45
  4. Block 04 9:59
    Running 4 5:28
    v median −0:46
    v median −2:39
  5. Block 05 10:35
    Running 5 5:37
    v median −0:46
    1000m Row 4:58
    v median −0:45
  6. Block 06 7:06
    Running 6 5:31
    v median −0:50
    v median −0:41
  7. Block 07 9:46
    Running 7 5:38
    v median −0:36
    v median −1:38
  8. Block 08 9:03
    Running 8 4:53
    v median −1:08
    Wall Balls 4:10
    v median −3:03

Roxzone, per block

Approach · Exit 6:11

B1 · 1000m SkiErg
0:43
0:32 0:11
B2 · 50m Sled Push
0:47
0:25 0:22
B3 · 50m Sled Pull
0:18
0:03 0:15
B4 · 80m Burpee Broad Jump
0:46
0:05 0:41
B5 · 1000m Row
0:56
0:11 0:45
B6 · 200m Farmers Carry
1:13
0:29 0:44
B7 · 100m Sandbag Lunges
1:26
0:34 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 773

A pace, not a person: at every mat, the middle of the 773 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 18:45 ahead

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 7
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Women · n = 774