The race, in three figures
The race, in words
Courtney Prate finished 104th of 774 women in the Open division at Washington DC 2026, in 1:22:18, faster than 87% of the field.
Nowhere gained more than the sandbag lunges: 1:45 on the median. Stronger after halfway: 1:32 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:14v median −0:33
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Block 02 7:09Running 2 5:06v median −0:48
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Block 03 9:47Running 3 5:17v median −0:58
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Block 04 11:01Running 4 5:13v median −1:01
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Block 05 10:20Running 5 5:07v median −1:16
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Block 06 7:19Running 6 5:13v median −1:08
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Block 07 9:06Running 7 5:05v median −1:09
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Block 08 10:42Running 8 4:52v median −1:09
Roxzone, per block
Approach · Exit 8:08
Against the middle of your field
Women · n = 773
A pace, not a person: at every mat, the middle of the 773 women who finished.