The race, in three figures
The race, in words
1:23:31 at Washington DC 2026 put Megan Mancuso on the age-group podium: 3rd of 22 in the 55–59 age group.
Nowhere gained more than the burpee broad jumps: 2:27 on the median.
Washington DC ran fast: the 719 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:20v median −0:27
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Block 02 7:28Running 2 5:07v median −0:47
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Block 03 9:51Running 3 5:12v median −1:03
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Block 04 10:00Running 4 5:17v median −0:57
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Block 05 10:38Running 5 5:15v median −1:08
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Block 06 6:36Running 6 5:00v median −1:21
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Block 07 11:11Running 7 5:09v median −1:05
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Block 08 11:03Running 8 4:44v median −1:17
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Women · n = 773
A pace, not a person: at every mat, the middle of the 773 women who finished.