The race, in three figures
The race, in words
1:25:57 at Washington DC 2026 put Hannah Kowalewski 154th of 774 women in the Open division, ahead of 80% of the field.
The burpee broad jumps were where this race was made, 1:51 ahead of the median. Paced to finish: the second half went 3:19 better against the middle of the field than the first. Time in the roxzone, 6:47, was faster than 88% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 4:43v median −0:04
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Block 02 8:14Running 2 5:23v median −0:31
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Block 03 11:09Running 3 5:38v median −0:37
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Block 04 10:44Running 4 5:25v median −0:49
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Block 05 10:46Running 5 5:28v median −0:55
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Block 06 7:25Running 6 5:15v median −1:06
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Block 07 9:51Running 7 5:13v median −1:01
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Block 08 10:47Running 8 4:47v median −1:14
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Women · n = 773
A pace, not a person: at every mat, the middle of the 773 women who finished.