The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Lauren Aros Linnan crossed the line in 1:26:01: 155th of 774 women, faster than 80% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 63% on the runs. The wall balls were the standout, 2:42 quicker than the median and 44th of 774. A harder second half: 2:27 more lost to the middle of the field after halfway than before it.
Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:13v median −0:34
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Block 02 7:40Running 2 5:24v median −0:30
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Block 03 10:10Running 3 5:57v median −0:18
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Block 04 10:25Running 4 5:50v median −0:24
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Block 05 11:44Running 5 5:56v median −0:27
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Block 06 8:28Running 6 6:25v median +0:04
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Block 07 11:24Running 7 6:29v median +0:15
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Block 08 9:58Running 8 5:27v median −0:34
Roxzone, per block
Approach · Exit 6:59
Against the middle of your field
Women · n = 773
A pace, not a person: at every mat, the middle of the 773 women who finished.