The race, in three figures
The race, in words
In the Open division at Washington DC 2026, rachel carroll crossed the line in 1:26:10: 158th of 774 women, faster than 80% of the field.
The wall balls were where this race was made, 2:27 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:54 behind the median. Paced to finish: the second half went 4:50 better against the middle of the field than the first.
Washington DC ran fast: the 719 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:42v median −0:05
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Block 02 7:55Running 2 5:16v median −0:38
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Block 03 10:13Running 3 5:14v median −1:01
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Block 04 13:08Running 4 5:04v median −1:10
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Block 05 10:34Running 5 5:05v median −1:18
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Block 06 7:16Running 6 5:14v median −1:07
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Block 07 9:51Running 7 5:11v median −1:03
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Block 08 9:35Running 8 4:49v median −1:12
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Women · n = 773
A pace, not a person: at every mat, the middle of the 773 women who finished.