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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Suet Yee Shirley Lam

HKG W 35-39 n = 774
Finish · net time
1:26:33
−14:11 v median 1:40:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
164/774
35-39
41/185
Field beaten
79%

The race, in three figures

Field beaten
71%
Runs
82%
Stations
Biggest gain
80m Burpee Broad Jump
−3:02
v median
26/774
Rank
Biggest loss
50m Sled Push
+0:32
v median
593/774
Rank

The race, in words

In the Open division at Washington DC 2026, Suet Yee Shirley Lam crossed the line in 1:26:33: 164th of 774 women, faster than 79% of the field.

Nowhere gained more than the burpee broad jumps: 3:02 on the median. The sled push cost the most time: 0:32 slower than the median. Stronger after halfway: 1:23 better against the middle of the field than before it.

Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 4:11
    v median −0:36
    1000m SkiErg 5:41
    v median +0:11
  2. Block 02 8:36
    Running 2 5:10
    v median −0:44
    50m Sled Push 3:26
    v median +0:32
  3. Block 03 11:15
    Running 3 6:03
    v median −0:12
    50m Sled Pull 5:12
    v median −0:46
  4. Block 04 9:58
    Running 4 5:50
    v median −0:24
    80m Burpee Broad Jump 4:08
    v median −3:02
  5. Block 05 11:28
    Running 5 5:46
    v median −0:37
    1000m Row 5:42
    v median −0:01
  6. Block 06 8:19
    Running 6 5:36
    v median −0:45
    200m Farmers Carry 2:43
    v median +0:27
  7. Block 07 9:33
    Running 7 5:37
    v median −0:37
    100m Sandbag Lunges 3:56
    v median −1:50
  8. Block 08 10:21
    Running 8 5:33
    v median −0:28
    Wall Balls 4:48
    v median −2:25

Roxzone, per block

Approach · Exit 7:18

B1 · 1000m SkiErg
0:58
0:29 0:29
B2 · 50m Sled Push
0:50
0:27 0:23
B3 · 50m Sled Pull
0:21
0:04 0:17
B4 · 80m Burpee Broad Jump
0:58
0:07 0:51
B5 · 1000m Row
1:03
0:10 0:53
B6 · 200m Farmers Carry
1:26
0:26 1:00
B7 · 100m Sandbag Lunges
1:43
0:45 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 773

A pace, not a person: at every mat, the middle of the 773 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:11 ahead

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 11
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Women · n = 774