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Washington DC / HYROX / Season 9 (2026/27)

Anastasia Kowal

USA W 45-49 n = 774
Finish · net time
1:28:13
−12:31 v median 1:40:44
Women
188/774
45-49
8/50
Field beaten
76%

The race, in three figures

Field beaten
65%
Runs
83%
Stations
Biggest gain
Wall Balls
−2:03
v median
123/774
Rank
Biggest loss
50m Sled Push
+0:09
v median
459/774
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:28
    v median −0:19
    1000m SkiErg 4:40
    v median −0:50
  2. Block 02 8:38
    Running 2 5:35
    v median −0:19
    50m Sled Push 3:03
    v median +0:09
  3. Block 03 11:13
    Running 3 5:43
    v median −0:32
    50m Sled Pull 5:30
    v median −0:28
  4. Block 04 11:35
    Running 4 5:53
    v median −0:21
    80m Burpee Broad Jump 5:42
    v median −1:28
  5. Block 05 10:53
    Running 5 5:55
    v median −0:28
    1000m Row 4:58
    v median −0:45
  6. Block 06 7:50
    Running 6 5:50
    v median −0:31
    200m Farmers Carry 2:00
    v median −0:16
  7. Block 07 10:13
    Running 7 6:02
    v median −0:12
    100m Sandbag Lunges 4:11
    v median −1:35
  8. Block 08 11:03
    Running 8 5:53
    v median −0:08
    Wall Balls 5:10
    v median −2:03

Roxzone, per block

Approach · Exit 7:48

B1 · 1000m SkiErg
1:06
0:32 0:34
B2 · 50m Sled Push
0:54
0:27 0:27
B3 · 50m Sled Pull
0:34
0:05 0:29
B4 · 80m Burpee Broad Jump
0:51
0:08 0:43
B5 · 1000m Row
1:00
0:10 0:50
B6 · 200m Farmers Carry
1:34
0:30 1:04
B7 · 100m Sandbag Lunges
1:49
0:45 1:04
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Women · n = 774