The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Mia Iodice crossed the line in 1:28:44: 195th of 774 women, faster than 75% of the field.
The sled pull was the standout, 1:32 quicker than the median and 83rd of 774. Time in the roxzone, 6:51, was faster than 87% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:17v median −0:30
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Block 02 8:19Running 2 5:34v median −0:20
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Block 03 10:31Running 3 6:05v median −0:10
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Block 04 11:54Running 4 6:11v median −0:03
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Block 05 11:42Running 5 6:13v median −0:10
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Block 06 8:15Running 6 6:10v median −0:11
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Block 07 10:40Running 7 5:55v median −0:19
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Block 08 11:25Running 8 5:30v median −0:31
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Women · n = 773
A pace, not a person: at every mat, the middle of the 773 women who finished.