The race, in three figures
The race, in words
1:30:33 at Washington DC 2026 put Maddilyn Donat 224th of 774 women in the Open division, ahead of 71% of the field.
The sandbag lunges were where this race was made, 1:21 ahead of the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:52Running 1 4:25v median −0:22
-
Block 02 7:52Running 2 5:31v median −0:23
-
Block 03 11:00Running 3 5:49v median −0:26
-
Block 04 13:08Running 4 5:53v median −0:21
-
Block 05 11:23Running 5 5:46v median −0:37
-
Block 06 8:11Running 6 5:34v median −0:47
-
Block 07 10:05Running 7 5:40v median −0:34
-
Block 08 11:31Running 8 5:11v median −0:50
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Women · n = 773
A pace, not a person: at every mat, the middle of the 773 women who finished.