The race, in three figures
The race, in words
Stephanie Tancous finished 229th of 774 women in the Open division at Washington DC 2026, in 1:31:02, faster than 70% of the field.
Nowhere gained more than the sandbag lunges: 1:30 on the median. On the burpee broad jumps the field had the edge, by 1:06. Paced to finish: the second half went 4:42 better against the middle of the field than the first.
Washington DC ran fast: the 719 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 4:32v median −0:15
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Block 02 7:43Running 2 5:20v median −0:34
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Block 03 11:07Running 3 5:31v median −0:44
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Block 04 13:42Running 4 5:26v median −0:48
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Block 05 11:04Running 5 5:30v median −0:53
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Block 06 7:20Running 6 5:15v median −1:06
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Block 07 9:45Running 7 5:29v median −0:45
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Block 08 11:39Running 8 5:02v median −0:59
Roxzone, per block
Approach · Exit 8:36
Against the middle of your field
Women · n = 773
A pace, not a person: at every mat, the middle of the 773 women who finished.