The race, in three figures
The race, in words
Liz Pouya finished 236th of 774 women in the Open division at Washington DC 2026, in 1:31:31, faster than 70% of the field.
The sandbag lunges were the standout, 1:35 quicker than the median and 95th of 774. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
Washington DC ran fast: the 719 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 3:56v median −0:51
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Block 02 8:07Running 2 5:11v median −0:43
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Block 03 11:55Running 3 5:52v median −0:23
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Block 04 12:00Running 4 5:44v median −0:30
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Block 05 12:02Running 5 5:55v median −0:28
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Block 06 7:41Running 6 5:19v median −1:02
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Block 07 9:53Running 7 5:42v median −0:32
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Block 08 12:31Running 8 5:23v median −0:38
Roxzone, per block
Approach · Exit 8:05
Against the middle of your field
Women · n = 773
A pace, not a person: at every mat, the middle of the 773 women who finished.