Skip to content
Washington DC / HYROX / Season 9 (2026/27)

Liz Pouya

USA W 30-34 n = 774
Finish · net time
1:31:31
−9:13 v median 1:40:44
Women
236/774
30-34
51/158
Field beaten
70%

The race, in three figures

Field beaten
74%
Runs
61%
Stations
Biggest gain
100m Sandbag Lunges
−1:35
v median
95/774
Rank
Biggest loss
1000m Row
+0:24
v median
557/774
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 3:56
    v median −0:51
    1000m SkiErg 5:29
    v median −0:01
  2. Block 02 8:07
    Running 2 5:11
    v median −0:43
    50m Sled Push 2:56
    v median +0:02
  3. Block 03 11:55
    Running 3 5:52
    v median −0:23
    50m Sled Pull 6:03
    v median +0:05
  4. Block 04 12:00
    Running 4 5:44
    v median −0:30
    80m Burpee Broad Jump 6:16
    v median −0:54
  5. Block 05 12:02
    Running 5 5:55
    v median −0:28
    1000m Row 6:07
    v median +0:24
  6. Block 06 7:41
    Running 6 5:19
    v median −1:02
    200m Farmers Carry 2:22
    v median +0:06
  7. Block 07 9:53
    Running 7 5:42
    v median −0:32
    100m Sandbag Lunges 4:11
    v median −1:35
  8. Block 08 12:31
    Running 8 5:23
    v median −0:38
    Wall Balls 7:08
    v median −0:05

Roxzone, per block

Approach · Exit 8:05

B1 · 1000m SkiErg
0:58
0:28 0:30
B2 · 50m Sled Push
1:21
0:24 0:57
B3 · 50m Sled Pull
0:43
0:24 0:19
B4 · 80m Burpee Broad Jump
0:51
0:08 0:43
B5 · 1000m Row
1:05
0:12 0:53
B6 · 200m Farmers Carry
1:22
0:32 0:50
B7 · 100m Sandbag Lunges
1:46
0:37 1:09
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Women · n = 774