The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Danielle Foust crossed the line in 1:31:56: 247th of 774 women, faster than 68% of the field.
The sandbag lunges were the standout, 1:46 quicker than the median and 64th of 774. Stronger after halfway: 1:08 better against the middle of the field than before it.
Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 4:39v median −0:08
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Block 02 8:11Running 2 5:48v median −0:06
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Block 03 11:51Running 3 5:59v median −0:16
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Block 04 11:29Running 4 5:56v median −0:18
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Block 05 11:30Running 5 6:09v median −0:14
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Block 06 8:03Running 6 5:56v median −0:25
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Block 07 9:45Running 7 5:45v median −0:29
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Block 08 12:08Running 8 5:19v median −0:42
Roxzone, per block
Approach · Exit 9:09
Against the middle of your field
Women · n = 773
A pace, not a person: at every mat, the middle of the 773 women who finished.