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Courtney Diep

USA W 40-44 n = 774
Finish · net time
1:32:41
−8:03 v median 1:40:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
257/774
40-44
43/131
Field beaten
67%

The race, in three figures

Field beaten
56%
Runs
89%
Stations
Biggest gain
80m Burpee Broad Jump
−2:34
v median
65/774
Rank
Biggest loss
1000m SkiErg
−0:10
v median
264/774
Rank

The race, in words

1:32:41 at Washington DC 2026 put Courtney Diep 257th of 774 women in the Open division, ahead of 67% of the field.

A station race more than a running one: 89% of the field beaten on the stations, against 56% on the runs. The burpee broad jumps were where this race was made, 2:34 ahead of the median. The race faded late: the second half went 1:33 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 4:56
    v median +0:09
    v median −0:10
  2. Block 02 8:03
    Running 2 5:55
    v median +0:01
    v median −0:46
  3. Block 03 10:41
    Running 3 6:02
    v median −0:13
    v median −1:19
  4. Block 04 10:31
    Running 4 5:55
    v median −0:19
    v median −2:34
  5. Block 05 11:40
    Running 5 6:26
    v median +0:03
    1000m Row 5:14
    v median −0:29
  6. Block 06 8:24
    Running 6 6:29
    v median +0:08
    v median −0:21
  7. Block 07 10:15
    Running 7 5:58
    v median −0:16
    v median −1:29
  8. Block 08 11:09
    Running 8 5:38
    v median −0:23
    Wall Balls 5:31
    v median −1:42

Roxzone, per block

Approach · Exit 11:48

B1 · 1000m SkiErg
1:11
0:36 0:35
B2 · 50m Sled Push
1:14
0:45 0:29
B3 · 50m Sled Pull
0:37
0:06 0:31
B4 · 80m Burpee Broad Jump
1:51
0:13 1:38
B5 · 1000m Row
2:12
0:20 1:52
B6 · 200m Farmers Carry
2:11
0:47 1:24
B7 · 100m Sandbag Lunges
2:34
1:03 1:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 773

A pace, not a person: at every mat, the middle of the 773 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 8:03 ahead

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 18
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Women · n = 774