The race, in three figures
The race, in words
Warrd Nour finished 259th of 774 women in the Open division at Washington DC 2026, in 1:32:47, faster than 67% of the field.
The sandbag lunges were where this race was made, 1:08 ahead of the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first.
Washington DC ran fast: the 719 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 4:44v median −0:03
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Block 02 8:36Running 2 5:46v median −0:08
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Block 03 11:29Running 3 6:09v median −0:06
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Block 04 12:22Running 4 6:11v median −0:03
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Block 05 11:30Running 5 6:03v median −0:20
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Block 06 8:23Running 6 6:13v median −0:08
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Block 07 10:30Running 7 5:52v median −0:22
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Block 08 12:23Running 8 5:25v median −0:36
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Women · n = 773
A pace, not a person: at every mat, the middle of the 773 women who finished.